Some people have problems when it comes to sleeping. Some of us will toss and turn until we fell asleep,some wake up in the middle of the night,some can't seem to let their brain rest and some suffer from insomnia.
One of the best way to reduce our sleeping problem is healthy diet.There are foods that you can incorporate into your daily meals to help you get the Zzz's on.
One of the best way to reduce our sleeping problem is healthy diet.There are foods that you can incorporate into your daily meals to help you get the Zzz's on.
Add these foods to your diet for a better slumber
Brown Rice
Whole grain rice or complex carbohydrates can help increase the production of serotonin. The chemical that help induce sleep int he body. Foods that have complex carbohydrates are whole grain breads, crackers and brown rice.Avoid foods that have simple carbohydrates,this will only hinder sleeping and reduce serotonin levels. Avoid foods such as breads, cakes, pizzas.
Walnuts
Tryptophan is an amino acid that helps induce sleep and increase production of serotonin and melatonin in the body. serotonin and melatonin are responsible for your sleep and wake cycles. Walnuts are the great source of Tryptophan and it also contains high amount of melatonin.
Lean Proteins
Lean proteins such as chicken, turkey and low fat cheese are a good source of amino acid Tryptophan. Tryptophan will increase serotonin levels to make your sleep a lot peaceful. Avoid foods that have high fat contents like high fat cheese, fatty parts of chicken and pork, deep fried anything and fast foods. Eating foods that are high fat will lower serotonin levels, keep you awake and cause irregular sleeping patterns and digestion problems during sleep.
Unsaturated fats
Heart healthy fats will help boost heart and improve serotonin production in the body. Unsaturated foods can be found in nuts and fishes.
Fresh herbs
Most herbs have calming and detoxifying effect on the body. These fresh herbs can keep the mind and body relax, causing a more peaceful slumber. Some fresh herbs that promotes sleep are basil and sage. You can make your own concoction with these herbs such as teas, sauces and smoothie.
Warm Milk
Warm milks are always going to be a remedy when it comes to a sleeping problem, but any dairy product will do. Calcium helps the brain use tryptophan and relax muscle movements. Low fat dairy products such as milk, yogurt and cheese can help induce sleep.
0 Comment to "Foods to improve Sleep!!!"
Post a Comment